October 2024

Heel pain is a common problem that can arise from various conditions. One frequent cause is plantar fasciitis, which involves inflammation of the thick tissue band along the bottom of the foot, leading to sharp pain near the heel. Bursitis, another issue, occurs when the fluid-filled sacs cushioning the heel become inflamed, often due to repetitive stress. Heel spurs are bony growths on the underside of the heel, and they can form from long-term strain on the foot's muscles and ligaments. Additionally, a pump bump is a bony enlargement at the back of the heel caused by pressure from shoes. Achilles tendonitis, characterized by inflammation of the Achilles tendon, usually results from overuse or tight calf muscles. To diagnose heel pain, a healthcare provider will typically conduct a physical exam, review your medical history, and recommend imaging tests like X-rays or MRIs. Treatment options often include rest, stretching exercises, orthotic devices, and anti-inflammatory medications. If you experience persistent heel pain, it is suggested you make an appointment with a podiatrist for an accurate diagnosis and tailored treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Early detection of toenail fungus is essential for effective treatment and prevention of complications. Addressing the condition in its initial stages can significantly reduce the risk of the infection spreading to other nails or worsening over time. When identified early, treatment options are generally more straightforward and less invasive, often involving topical antifungal medications. Prompt intervention also helps prevent the toenail from becoming thickened, brittle, or discolored, which can lead to more severe discomfort and difficulty in finding suitable footwear. Furthermore, early diagnosis is particularly important for individuals with underlying health conditions, such as diabetes, who are at higher risk for complications. If you see the beginning stages of toenail fungus, it is suggested that you schedule an appointment with a podiatrist who can offer you treatment remedies, which often includes prescribed medication.

For more information about treatment, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels, or heel fissures, occur when the skin on the heels becomes dry and thickened, leading to painful splits or cracks that can sometimes become infected. This condition often arises from a combination of factors, such as prolonged standing, wearing open-back shoes, and exposure to harsh weather conditions. Symptoms include visible cracks in the heel skin, which can become painful, especially when walking. The affected area may also appear dry, rough, sometimes inflamed, and ensuring proper foot hygiene can prevent infection. For persistent or severe cases of heel fissures, it is suggested that you schedule an appointment with a podiatrist for a comprehensive evaluation and treatment plan.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.