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A blister generally forms as a result of excess friction. When a blister develops on the feet, walking, running, and performing daily activities may be difficult to accomplish. Blisters are considered to be common among those who enjoy sports and hiking. They are defined as a pocket of fluid that forms over the affected portion of skin, which is the body’s natural method of protecting the damaged skin. When new skin has formed, the blister will gradually drain. There are methods that can be implemented which may help to prevent blisters. These may include wearing shoes that fit correctly, and wearing socks that are made of breathable materials. Additionally, it may help to wear cushioned insoles that can provide extra comfort. If you are afflicted with blisters on the feet, it is advised that you speak with a podiatrist who can properly treat this condition.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis may occur when the sesamoid bones in the feet become inflamed. This condition can be incredibly uncomfortable and can cause pain that is typically felt in the ball of the foot. This condition is common among dancers, joggers, those who frequently wear high heels, as well as those who have high-arched feet. Along with feeling pain towards the forefront of the affected foot, you may also notice swelling and redness around the affected area. Custom orthotics can be worn as a means to alleviate pain and reduce pressure. For a proper diagnosis and treatment options, it is suggested that you contact a podiatrist if you feel that you are afflicted with sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has indicated that a large percentage of runners may endure injuries every year. This may be a result of not warming up or cooling down after a run, or it may happen from wearing shoes that do not fit correctly. Common injuries can occur from running long distances without resting. Additionally, It may be beneficial to keep track of how far you run each day, and to note signs of stress, which may include irritability and fatigue. If you would like information about proper stretches that can be performed to strengthen the feet, that may also help to minimize the risk of obtaining a running injury, please consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.